Cauliflower fried rice with shrimp is a wholesome and delicious vegetable-based selection to typical Chinese stir-fry. Cauliflower florets change white rice for this savory one-pot meal.
Shrimp fried cauliflower fried rice is a wholesome and delicious vegetable primarily founded selection to typical Chinese stir fry. Cauliflower florets change white rice for this savory one-pot meal.
Ingredients
Instructions
Nutrition Facts
A typical Chinese dish will get a wholesome twist with this shrimp fried cauliflower rice recipe. My household loves their alleviation food, and with this meal, I’m capable so as to feature extra vegetables on their plates with out sacrificing taste. This speedy stir-fry is ready in a wok, the place any protein and vegetables will be blended in with the rice base.
With this typical Asian meal, cauliflower will be substituted and made into grains of rice. In doing so, this recipe turns into fitter with fewer carbs, and it’s also grain-free.
Using cauliflower rather of rice cuts the training time down greatly as you don’t must boil the rice and await it to simmer. The cauliflower will be additional instantly to the hot wok and saute with the different ingredients.
Using a hand-held grader to chop cauliflower into rice formed pieces
The first step for the dish is to remodel a head of cauliflower into rice-shaped pieces. I used the biggest gap on my hand-held grater to destroy down simply the florets (no stems). There are distinctive methods to make cauliflower rice, giving versatility with the instruments you already have on your kitchen.
Cauliflower is a cruciferous vegetable filled with nutrients, pretty fiber, vitamin C and K. It is a decrease carbohydrate selection to white rice, permitting you so as to feature extra vegetables to every bite. The cauliflower rice is an great selection for different tasty foods like teriyaki tofu and kung pao chicken.
A steel spatula mixes cauliflower rice and vegetables in a wok.
Here comes my favourite part! In an enormous wok, upload carrot, peas, and cauliflower rice and fry till all the vegetables are comfortable but now not mushy. Scrambled eggs, soy sauce, salt, pepper, and the pre-cooked shrimp is going in subsequent to convey all the goodness collectively in a single hot pot. Just watching on the picture, if I hadn’t advised you that there was no rice within the dish, could you even know?
Each piece of cauliflower is faded and comfortable and is seasoned effectively with the savory soy sauce and freshly floor pepper. Sometimes my household could upload ham, spam (yes spam), bacon, cabbage, mushrooms, bean sprouts, corn or cashews into the dish.
Shrimp put on ideal of a bowl of fried rice
Play circular and upload your favourite ingredients to blend it up! To me, nothing beats rice in a typical fried rice dish, but it’s good to have one other tasty choice whilst you’re in search of a fitter meal.
More Asian recipes
Teriyaki Tofu Bowls with Cauliflower Rice
Chinese Chicken Salad
Spiced Quinoa Meatballs
View all Asian recipes
Benefits of utilizing a wok
Woks are efficient for soon cooking foods simply due to the fact their spherical backside form creates a enormous floor area. Make certain to preheat the wok and oil over excessive warmth so that the oil can attain a temperature of 415°F (212°C). Cooking the shrimp and vegetables in a single layer at separate occasions encourages optimum Maillard browning and flavor, pretty for the cauliflower rice.
Shrimp Fried Cauliflower Rice Bowl
A wholesome and delicious vegetable packed Chinese shrimp fried cauliflower rice bowl. Cauliflower florets change white rice for this savory one-pot dish.
Shrimp fried cauliflower fried rice is a wholesome and delicious vegetable primarily founded selection to typical Chinese stir fry. Cauliflower florets change white rice for this savory one-pot meal.
Ingredients
- 8 ounces shrimp, small uncooked, shelled and deveined (26/30 depend shrimp)
- 1/2 teaspoon kosher salt, plus extra to season the rice
- 1/4 teaspoon Pepper, freshly ground, plus extra to season the rice
- 2 tablespoons vegetable oil, divided
- 3 eggs, beaten
- 2 cloves garlic, minced
- 3/4 cup carrots, diced in ¼-inch cubes
- 3/4 cup peas, contemporary or frozen
- 1 head cauliflower, shredded into very small items (about four cups)
- 2 tablespoons soy sauce
- 1/4 teaspoon sesame oil, , La Tourangelle
- 2 stalks inexperienced onion, thinly sliced
Instructions
- Using the biggest holes on a cheese grater, grate every cauliflower floret into small pieces, same to the dimension of a grain of rice or to the dimension of a pea. Set aside.
- In a medium sized bowl, season shrimp with ½ teaspoon of salt and ¼ teaspoon black pepper.
- Heat a wok or enormous skillet over excessive heat. The pan is hot sufficient whilst a bead of water abruptly sizzles and evaporates. Once this happens, upload 1 tablespoon of vegetable oil to the pan, swirl to coat.
- Add the shrimp to the pan in a single even layer. Allow the shrimp to prepare dinner for 30 seconds, after which flip over and prepare dinner for one other 30 seconds. The shrimp ought to be pink and cooked through, being cautious to now not overcook. Transfer shrimp to a enormous plate and set aside.
- Reduce the warmth to medium, and pour within the crushed eggs. Use a speedy stirring action to prepare dinner and destroy the eggs into small scrambled pieces. Once the eggs are nearly absolutely cooked, move to the plate with the shrimp.
- Carefully wipe the pan clean. Increase the warmth to medium-high and upload one tablespoon of oil.
- Once the oil is hot, upload the minced garlic and stir-fry for 30 seconds, till aromatic but now not browned.
- Add the carrots and prepare dinner for 2 minutes, till tender. Add the peas and prepare dinner for 1 minute.
- Add the cauliflower, stir to combine. Spread the cauliflower combination out frivolously within the pan so that it has extra facet to fry, permit to prepare dinner with out stirring for about 2 minutes.
- Mix the rice and decrease warmth to medium and disguise the pan and prepare dinner till the cauliflower rice is tender, about 5 to 7 minutes.
- Add the soy sauce and sesame oil, stirring to combine. Taste the rice and upload extra soy sauce, salt and pepper as needed.
- Add the eggs and shrimp, stir, and prepare dinner for simply a couple of extra minutes. Garnish with sliced inexperienced onions.
Nutrition Facts
- Shrimp Fried Cauliflower Rice Bowl
- Amount Per Serving
- Calories 259Calories from Fat 135
- % Daily Value*
- Fat 15g23%
- Saturated Fat 2g10%
- Polyunsaturated Fat 5g
- Monounsaturated Fat 6g
- Cholesterol 217mg72%
- Sodium 882mg37%
- Potassium 436mg12%
- Carbohydrates 13g4%
- Fiber 5g20%
- Sugar 4g4%
- Protein 20g40%
- Vitamin A 5550IU111%
- Vitamin C 90.8mg110%
- Calcium 80mg8%
- Iron 2.7mg15%
A typical Chinese dish will get a wholesome twist with this shrimp fried cauliflower rice recipe. My household loves their alleviation food, and with this meal, I’m capable so as to feature extra vegetables on their plates with out sacrificing taste. This speedy stir-fry is ready in a wok, the place any protein and vegetables will be blended in with the rice base.
With this typical Asian meal, cauliflower will be substituted and made into grains of rice. In doing so, this recipe turns into fitter with fewer carbs, and it’s also grain-free.
Using cauliflower rather of rice cuts the training time down greatly as you don’t must boil the rice and await it to simmer. The cauliflower will be additional instantly to the hot wok and saute with the different ingredients.
Using a hand-held grader to chop cauliflower into rice formed pieces
The first step for the dish is to remodel a head of cauliflower into rice-shaped pieces. I used the biggest gap on my hand-held grater to destroy down simply the florets (no stems). There are distinctive methods to make cauliflower rice, giving versatility with the instruments you already have on your kitchen.
Cauliflower is a cruciferous vegetable filled with nutrients, pretty fiber, vitamin C and K. It is a decrease carbohydrate selection to white rice, permitting you so as to feature extra vegetables to every bite. The cauliflower rice is an great selection for different tasty foods like teriyaki tofu and kung pao chicken.
A steel spatula mixes cauliflower rice and vegetables in a wok.
Here comes my favourite part! In an enormous wok, upload carrot, peas, and cauliflower rice and fry till all the vegetables are comfortable but now not mushy. Scrambled eggs, soy sauce, salt, pepper, and the pre-cooked shrimp is going in subsequent to convey all the goodness collectively in a single hot pot. Just watching on the picture, if I hadn’t advised you that there was no rice within the dish, could you even know?
Each piece of cauliflower is faded and comfortable and is seasoned effectively with the savory soy sauce and freshly floor pepper. Sometimes my household could upload ham, spam (yes spam), bacon, cabbage, mushrooms, bean sprouts, corn or cashews into the dish.
Shrimp put on ideal of a bowl of fried rice
Play circular and upload your favourite ingredients to blend it up! To me, nothing beats rice in a typical fried rice dish, but it’s good to have one other tasty choice whilst you’re in search of a fitter meal.
More Asian recipes
Teriyaki Tofu Bowls with Cauliflower Rice
Chinese Chicken Salad
Spiced Quinoa Meatballs
View all Asian recipes
Benefits of utilizing a wok
Woks are efficient for soon cooking foods simply due to the fact their spherical backside form creates a enormous floor area. Make certain to preheat the wok and oil over excessive warmth so that the oil can attain a temperature of 415°F (212°C). Cooking the shrimp and vegetables in a single layer at separate occasions encourages optimum Maillard browning and flavor, pretty for the cauliflower rice.
Shrimp Fried Cauliflower Rice Bowl
A wholesome and delicious vegetable packed Chinese shrimp fried cauliflower rice bowl. Cauliflower florets change white rice for this savory one-pot dish.
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