Cauliflower Fried Rice – Healthy, low-carb, and heavily tasty! Tastes so a lot just like the Chinese takeout but with out the guilt. Perfect wholesome aspect dish
CAULIFLOWER FRIED RICE
Ever considering the fact that I found that cauliflower can update bread, potatoes, and rice, I am hooked! I can get pleasure from that identical texture and taste with out the guilt. Plus, this Cauliflower Fried Rice is sooner to make that the complete carb version.
Ingredients
1 vast head of cauliflower chopped
1 clove garlic minced
1/2 shallots minced
1/2 cup frozen peas and carrots thawed
1/2 cup frozen corn thawed
2 Tablespoons sesame oil or olive oil
2 Tablespoons soy sauce
Instructions
Preheat oven to 375 Degrees Fahrenheit
Chop the cauliflower into small florets and put them right into a meals processor
Pulse till it is small and appears like rice
You might ought to scrape the facets of the meals processor once
In a bowl combine the cauliflower rice, sesame oil, garlic, shallots
Spread the cauliflower on a vast baking sheet and roast for 8 minutes. Spread back and roast for one other 8 minutes
Add the veggies to the cauliflower rice and stir. Roast for an more couple of minutes
Pour the soy sauce and stir. You can add 2 scrambled eggs, shrimp or hen to this as well
Recipe Notes
*If you favor this might be simply made in a skillet. Just saute the cauliflower rice with the onions and garlic till soft. Then add the relaxation of the ingredients.
Nutrition Facts
Cauliflower Fried Rice
Amount Per Serving
Calories 140Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 700mg30%
Potassium 247mg7%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 2285IU46%
Vitamin C 21.9mg27%
Calcium 14mg1%
Iron 0.8mg
The magnificence of this certain Cauliflower Fried Rice recipe is that you'll be able to make it within the oven or at the stove. So use no matter technique is simpler for you.
I am a vast fan of Chinese meals but I recognise what number of energy each one dish has. So I attempt to keep away from it every time I can. Now I can fulfill my cravings with plenty less energy and with advantageous ingredients.
The job is incredibly simple. Start with a lovely head of Cauliflower:
Take out the leaves and divide in florets. Next, you location them on a meals processor till you gain the feel or rice.
Now you'll be able to go with to make your Cauliflower Fried Rice within the oven or at the stove. This time, I positioned the “rice” and veggies within the oven.
And then I add the relaxation of the ingredients.
It seems delicious, flavorful and filling. Eat it with a fork or with chopsticks. I serve this Cauliflower Fried Rice as a aspect dish but you'll be able to absolutely add in a few chopped hen or shrimp and make it an entree. You might also like this Quinoa Fried Rice Recipe, Ranch Whole Roasted Cauliflower or Lemon Balsamic Asparagus.
My husband does triathlons and trains each one day. He typically eats very leanly, so in turn, our entire family eats very low fats and low carb. This Cauliflower Fried Rice has grow to be a weekly staple. It’s so easy! My youngsters find it irresistible as nicely and it also makes first-rate leftovers.
Cauliflower Fried Rice
Cauliflower Fried Rice - Healthy, low-carb, and heavily tasty! Tastes so a lot just like the Chinese takeout but with out the guilt. Perfect wholesome aspect dish.
CAULIFLOWER FRIED RICE
Ever considering the fact that I found that cauliflower can update bread, potatoes, and rice, I am hooked! I can get pleasure from that identical texture and taste with out the guilt. Plus, this Cauliflower Fried Rice is sooner to make that the complete carb version.
Ingredients
1 vast head of cauliflower chopped
1 clove garlic minced
1/2 shallots minced
1/2 cup frozen peas and carrots thawed
1/2 cup frozen corn thawed
2 Tablespoons sesame oil or olive oil
2 Tablespoons soy sauce
Instructions
Preheat oven to 375 Degrees Fahrenheit
Chop the cauliflower into small florets and put them right into a meals processor
Pulse till it is small and appears like rice
You might ought to scrape the facets of the meals processor once
In a bowl combine the cauliflower rice, sesame oil, garlic, shallots
Spread the cauliflower on a vast baking sheet and roast for 8 minutes. Spread back and roast for one other 8 minutes
Add the veggies to the cauliflower rice and stir. Roast for an more couple of minutes
Pour the soy sauce and stir. You can add 2 scrambled eggs, shrimp or hen to this as well
Recipe Notes
*If you favor this might be simply made in a skillet. Just saute the cauliflower rice with the onions and garlic till soft. Then add the relaxation of the ingredients.
Nutrition Facts
Cauliflower Fried Rice
Amount Per Serving
Calories 140Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 700mg30%
Potassium 247mg7%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 2285IU46%
Vitamin C 21.9mg27%
Calcium 14mg1%
Iron 0.8mg
The magnificence of this certain Cauliflower Fried Rice recipe is that you'll be able to make it within the oven or at the stove. So use no matter technique is simpler for you.
I am a vast fan of Chinese meals but I recognise what number of energy each one dish has. So I attempt to keep away from it every time I can. Now I can fulfill my cravings with plenty less energy and with advantageous ingredients.
The job is incredibly simple. Start with a lovely head of Cauliflower:
Take out the leaves and divide in florets. Next, you location them on a meals processor till you gain the feel or rice.
Now you'll be able to go with to make your Cauliflower Fried Rice within the oven or at the stove. This time, I positioned the “rice” and veggies within the oven.
And then I add the relaxation of the ingredients.
It seems delicious, flavorful and filling. Eat it with a fork or with chopsticks. I serve this Cauliflower Fried Rice as a aspect dish but you'll be able to absolutely add in a few chopped hen or shrimp and make it an entree. You might also like this Quinoa Fried Rice Recipe, Ranch Whole Roasted Cauliflower or Lemon Balsamic Asparagus.
My husband does triathlons and trains each one day. He typically eats very leanly, so in turn, our entire family eats very low fats and low carb. This Cauliflower Fried Rice has grow to be a weekly staple. It’s so easy! My youngsters find it irresistible as nicely and it also makes first-rate leftovers.
Cauliflower Fried Rice
Cauliflower Fried Rice - Healthy, low-carb, and heavily tasty! Tastes so a lot just like the Chinese takeout but with out the guilt. Perfect wholesome aspect dish.
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